Achy Breaky Self Improvement

So the mornings have been chilly lately and half the time I try to figure out if it's cold outside or is it me?

No smokes since September 9th.

No I don't obsess for them but every so often I get that urge to run to the 7/11 and tear open a pack.

Watch the salt.

Stop eating meat.

Eat my veggies. .

Take my pills. .


Drink wine?? (then try staying awake!)

zzzzzzzzzzzzzzz


Every cramp and pain stops me.

It passed. .

Now as I tie the laces on my sneakers for that 5 mile walk I thank heaven for just being alive!

It does change your perspective and in my case it's simply made me a whole lot'ta silly!



I'd rather be lying at the beach!


 

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