Take a few moments to read this detailed article concerning heart care and prevention.

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Here's some additional information:

UCLA cardiologists offer these tips for adults and children in these tough economic times:

• Eat better; exercise more. Eat a healthy diet, including five servings of fruits and vegetables every day. By cooking simple fresh foods at home, rather than indulging in restaurant fare or fast foods, you can save money and your health. Maintaining a good diet and exercise program -- even if it's just 30 minutes of walking around the neighborhood -- helps you prevent obesity, which adds to the risk of heart attacks, heart failure and diabetes.
• Don't skimp on health care. Putting off doctor visits, especially when you have symptoms, hurts your health more in the long run, as does skipping medications or splitting pills to cut costs. Maintain regular checkups. Look at pharmaceutical company prescription programs if medication costs are a concern for you.
• Stop smoking and avoid secondhand smoke. Smoking is an expensive habit that greatly increases your risk of cardiovascular problems. Quitting smoking quickly reduces the risk to your heart.
• Reduce stress. Find a positive outlet -- such as exercise, meditation or the company of others -- to ease stress and improve your health.
• Maintain healthy cholesterol levels. Get your levels checked and talk to your physician about the best plan of action to keep your LDL ("bad") cholesterol levels low and your HDL ("good") cholesterol levels high.
• Check your blood pressure. Hypertension is called the "silent killer," because it exhibits few warning signs. Today, several effective treatments are available for high blood pressure. If your blood pressure is normal, maintain it with a healthy lifestyle.

More information

The American Heart Association has more about maintaining a heart healthy lifestyle.